The Benefits of a Standing Desk Treadmill
A lot of us spend much of our time sitting at our desks. Running a treadmill underneath your desk will boost your circulation and burn calories. It can also motivate you to move throughout the day.
Our research revealed that the majority of treadmill desk users were motivated to work at their desks for health-related reasons.
Improves circulation
Humans are designed to be active and moving throughout the day rather than slouch in front of our screens. While research has revealed the dangers of sitting all day many people are still struggling to find an equilibrium that allows them to get enough standing and walking time to improve their health. A desk treadmill can help. A treadmill at your desk allows you to walk while you work. It is beneficial for many reasons, including calorie burning.
Alongside promoting good circulation, regular exercise increases endorphins and improves mood. Both of these are able to lower stress levels, which is particularly useful when working. This can also lead to greater productivity and morale as employees are better focused and able to focus on tasks at hand.
Recent research found that a treadmill desk produced more immediate results than a simple sit-to stand desk. The treadmill group showed an increase in total daily standing bout patterns and duration (multimedia appendix 8) when compared to the control and sit-tostand desk groups. These effects did not last at M6 or M12.
Another beneficial effect of the treadmill desk was the fact that it promoted greater intensity stepping compared to the sit-to-stand and control groups with the treadmill group showing an early trend within-group toward accumulating longer duration stepping bouts. These differences did not persist through M6 or M12.
The treadmill desk group also showed an unintended effect in favoring longer sedentary periods after just a few months of usage, while the control and sit-to-stand desk groups preferred increasing standing in prescribed bouts or shorter (1-10 minutes) intervals. This is important because prolonged sedentary behavior has been linked to chronic disease risk factors and overall health.
While treadmill under desk may seem unorthodox to exercise on a treadmill at work, it has been proven that it is a great way to improve circulation and provide the physical activity required by office workers to maintain optimum blood pressure and body weight. This type of low intensity ambulatory activity may be incorporated into office workflows in the near future, helping to reduce health risks associated with living an sedentary lifestyle.
Burns Calories
The treadmills at the desk are excellent for burning calories. Walking burns more calories than in a chair. Since the majority of people spend three hours at their computers every day, a walk of two to four miles each day can help reduce harmful effects of our sedentary lifestyles.
It's important to keep in mind, though, that even if you don't have a solid fitness background, you might prefer to start with a shorter amount of walking to assess how your body reacts. It's also an excellent idea to consult with your physician prior to starting any new exercise routine.
If you are using a treadmill desk it is a good idea to select shoes that are comfortable and built to be worn while walking. This includes shoes with a sturdy sole and ample cushioning to avoid any foot problems. It's also a good idea to gradually increase the amount of time you run on your treadmill every day. If you're using your treadmill for 15 minutes twice a day for the first week, increase it to 30 or 60-minute sessions every hour for the following weeks. This will ensure that you don't become too tired and that your body adjusts to the new activity gradually.
It is important to keep in mind that you aren't able to run at a high speed on a desk treadmill and the majority have maximum speeds of under 5 miles per hour. Therefore, your treadmill run should feel more like strolling around town rather than an intense exercise. Also, it's important to note that the counters for calorie burn on most treadmills are typically designed for cardio workouts and not for slow walking. Don't think of them as a way to lose weight!
Another thing to take into consideration is the possibility of having 'cybersickness'. This is a type of motion sickness that can be experienced when you exercise while staring at a non-moving screen for prolonged durations. This could be a problem for those who suffer from balance or stability problems. To prevent this from happening it's recommended to alternate between walking on the treadmill and just working at your desk.
Mental Performance Boosts
The majority of health experts agree that prolonged periods of sitting throughout the day can harm your mental and physical health. They recommend a ratio between sitting and moving during work hours, and during other times, such as for meals or leisure time. Unfortunately, many people who work desk jobs continue to spend too much time at their computers.
To counter this, a lot of people are switching to standing desks to cut down on their sitting time. The issue is that many people have trouble being able to remain focused when standing for long periods of time. They might get tired easily or feel like they're not as productive as before. A treadmill desk is an excellent solution.
Treadmill desks are having a huge moment on TikTok with celebrities such as Victoria Beckham and Jimmy Kimmel singing their praises. They provide a simple method for anyone to remain active at the office and are ideal for those seeking to cut back on a sedentary lifestyle but don't have time to go to the gym or take time off from work.
One study showed that treadmill desks improves short term memory and attention. Researchers asked participants to complete a task where they read an article and a series of emails and then choose which to read and present to their boss. Half of the participants completed this task using a standard desk while the other half used treadmill desks set at 1.4 miles per hour. The results showed that participants who utilized treadmill desks were nearly 35 percent more likely to complete all of the questions correctly than those sitting at their desks.
Brain scans revealed that treadmill desk users showed greater alpha brain wave activity than the group sitting. Previous studies have shown that alpha brain waves correlate with improved memory performance. It is essential to incorporate some form of exercise into your routine, even whether it's for just 30 minutes.
Encourages You to Exercise More
The main benefit of a desk treadmill is that it will help you get more exercise while working. This is one of the best ways to combat "sitting disease" and improve your health when working at an desk. Treadmill desks can be expensive and take up a large area.
This is one of the primary reasons people aren't sure about buying one. There are, however, fantastic alternatives to a full-time treadmill desk, such as a walking desk. These treadmill-compatible standing desks let you to walk and work at the same time without any compromise in productivity or your comfort.
These devices let you set your own pace and monitor your progress via a built-in display. Some even come with an USB port to allow you to connect your preferred fitness tracker and monitor your daily activity. Some of these workstations can be used for monitoring your heart rate, blood pressure and blood sugar levels in addition to tracking your daily activity.
It is important to remember that when you're using a treadmill desk, you will not be burning as many calories as you would be running or exercising in the gym. The majority of desk treadmills have a slow pace of walking, meaning that you will not burn more than 500 calories in an hour. However, this is still considerably more than what you burn sitting in a chair all day.
It is essential to increase the speed and duration slowly if you are new to running on a treadmill at a workstation. This will ensure that you don't overexert yourself and inflict any injuries. It is also recommended to discuss the use of a treadmill at work with your physician prior to starting any new exercise routine.
Some people may be concerned that a treadmill desk might adversely affect their work performance. This is a valid concern because studies have proven that desks with treadmills can result in a minor decline in mouse proficiency and keyboarding skills. However, these decreases tend to be short-lived and generally are restored after a few months of daily treadmill desk use.