Boost Your Health With a Treadmill Desk
A treadmill desk might be the ideal solution for you if you are looking to improve your health and add walking to your work routine. However, these devices can be costly and take up a lot of space.
Select a model with wheels that can be easily transported and folds to fit under your desk. Also, be sure to verify the maximum capacity for weight.
Reduced Sedentary Time
Many people have difficulty to stay active, especially when they work from home. A treadmill desk for walking can provide a solution by giving employees the option to walk while they work. In addition to burning calories, this form of exercise can also boost focus and increase productivity. Studies have shown that incorporating walking into your work schedule can help reduce the negative effects of sitting for long periods of time.
Researchers have discovered treadmill desks permit users to complete both work-related and non-work related tasks. They also have numerous benefits. They include fewer sedentary hours and improved health and fitness and achieving goals like daily step counts. The main motives behind using treadmill desks is to cut down on long periods of sitting to become healthier and more fit, or to meet goals related to work (Box and. and., 2022).
It is important to consider your goals and needs when selecting the ideal treadmill for your workplace. When not in use, pick a compact treadmill that can be placed under your desk. Look for features that will let you track your progress, like the built-in pedometer or LED display. Be aware of the speed and incline of your treadmill as they can affect the amount of exercise you can do. If you are planning on sharing the use of your treadmill with coworkers ensure that you select a quiet machine that won't disturb others.
A treadmill that you walk on can ease stress in addition to burning calories and improving your overall health. Moderate exercise causes the brain to release endorphins which can help to elevate your mood and provide a natural distraction from stressful situations. In fact an upcoming study showed that people who use treadmill desks were less stressed and happier with their lives than those who didn't utilize a treadmill desk.
While treadmill desks appear to be a viable method of reducing sitting time, further studies will be required to determine their lasting effects on body and the mind. The studies will need to include randomization, longer follow up times and larger sample sizes. However, for those who has trouble staying physically active throughout the day treadmill desks can be the ideal solution.
Increased Circulation
Sitting at a desk for long periods of time can slow down circulation. Utilizing an under-desk treadmill can improve blood flow and oxygen levels to the brain and other regions of the body. This increases the level of energy and prevents fatigue.
In a variety of studies, walking while working has been proven to aid in weight loss. In a 2013 paper the researchers followed 36 people over the course of one year to determine how a treadmill for the office would affect their weight. They discovered that those who used the treadmill-desk combination lost an average of 1.4 kilograms (3.1 pounds) over the time. The average participant who was overweight lost 3.4 kilograms (7.5 pounds) during the same period.
Other research on walking treadmills at work has revealed that they can help improve focus, productivity, and concentration. These benefits are likely due to the fact walking stimulates your mind, causing it to release endorphins that can help boost your mood. Regular exercise can also lower blood pressure and heart disease risk factors.
While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. Some people may have difficulty writing or typing on a treadmill-desk combo. Certain treadmill-desk combinations can produce noises and vibrations which could be distracting for those who are around you.
To be able to better understand the benefits, more research is required to determine the best methods to encourage this type of workstation in the workplace. Future research will examine whether incentives like step-count competitions and rewards for achieving certain fitness goals will make it more popular to use this unique office tool. Further, it is important to study the reasons people don't utilize treadmill desks, as this will help determine how to best make them more attractive to people.
Reduced Risk of Heart Disease
It has been established that sitting for long periods of time each day increases the risk of developing health issues such as backache, type 2 diabetes and heart disease. Under-the-desk treadmills offer a convenient solution to combat this issue by allowing you to participate in some light cardio while you work.
You can use a treadmill desk to walk at a very low speed, work on the phone or computer and perform other office tasks. (Most treadmill desks can be adjusted between 1-5 mph). Airmet says that it takes practice to master these tasks while walking. However, once you are comfortable with it, you can do anything you normally do at an office.
In a recent randomized-controlled trial treadmill desks cut down on the amount of sedentary time they spend each day and also improved cardiovascular health among adults with sedentary work. This study supports previous research which found that treadmill desks are linked to positive changes in energy expenditure, sedentary habits and cardiometabolic health, compared to sitting in a traditional office.
Other studies have also shown that treadmills at desks can help burn calories. There are studies that reveal a connection between sitting for a long time and negative metabolic outcomes such as increased blood sugar, body fat, low HDL ("good") and high cholesterol, and high levels of glucose (Batchelder and Washington, 2021). Desk treadmills are an excellent way to get more movement into your daily routine. However they shouldn't be your only source of exercise.
The treadmill desk could cause motion sickness in some people. This is especially true when the person has never tried a running machine before or isn't familiar with working on a computer sitting upright. If you use a desk that is too high for your height, it could cause back and/or posture issues when used for long periods of time. For these reasons, it's best to begin with a few minutes of walking during work and gradually increase the amount of time you spend.
Weight Loss
A treadmill that you walk on is a great method to burn calories during your workday without sacrificing productivity. Switching out treadmill under desk for brisk walking can increase your metabolism and help you lose weight while improving blood circulation. It can also reduce varicose veins and ease leg pain. You can boost your energy by adding a treadmill under your desk in your morning routine.
A recent study revealed that people who use treadmills at their desks consume an additional 100-130 calories per hour than those who just sit. This may not seem like much, but over time it can add up. When coupled with a healthy lifestyle and regular exercise, a walking treadmill at work can promote weight loss.
The addition of treadmill walking to your daily routine can help improve balance and posture. But, you should be aware of the possibility that if you have poor posture or wear shoes that aren't appropriate when working in this type of setting, it could increase low back and neck discomfort over the long run. It is best to gradually switch to a desk equipped with a treadmill and then increase the time you are there.
Some of the top treadmill desks available on the market have a remote control that allows you to adjust your speed easily. They also have an LED screen that displays your progress, as well as other important details. A few of these models provide a range of workout options, including the ability to adjust the incline manually or automatically that can make a big difference in how much stress you put on your knees and back.
Another thing to think about prior to buying a treadmill desk is that some are noisy. This could be a problem when you share an office or work with other people. If this is a concern you should consider purchasing headphones that block noise to your computer.
When trying out a new treadmill desk it is recommended to start slow and only use the machine for brief periods of time for the first week. Then, you can gradually increase the amount of time you spend in it each day. The majority of people would like to use the walking treadmill in several 30-minute spurts throughout their workday, but this will depend on your the goals of your fitness and your comfort level.